Your online consultation and screening

This forms the foundation of your program. It’s where I review your current movement and look at any factors that impact it. For example, if you sit for long periods of time or have a physically demanding job, it will affect your movement.

Ahead of your screening and consultation, I’ll ask you for details of your medical history and fitness levels. I’ll also ask for a video of your golf swing; head on and down the line. I’ll then be able to carry out a screening of your physical movement, and conduct a detailed assessment of your golf swing. Then we’ll discuss what areas you’re working on.

This in-depth consultation provides me with a full understanding of how your movement affects your golf swing.

Reporting my findings

After the screening and our consultation, I’ll talk you through my findings. I’ll explain exactly what they mean to you. This will give you a clear picture of your strengths and weaknesses. More importantly, you’ll know how the findings impact your golf swing.

We can then start the process of optimising your movement, to maximise your full potential.

Designing your bespoke program

I’ll get to work on designing your very own, unique training program. We’ll then be able to make a quick start to our video based training sessions.

As well as our sessions, you’ll be required to do some training on your own. This can be as little as 15 minutes a day, to see maximum results. Your bespoke training program will be designed around the equipment you already have access to. Should you have no equipment, I will advise you accordingly.

For maximum progress, your training program will be specifically developed to suit your lifestyle, your golfing commitments, your available time, your recovery and whether it is your on or off-season. Training with me via video provides you with maximum flexibility in all those areas.

Tracking your progress

Accountability is really important. That’s why we’ll work together as a team. We’ll be jointly accountable for optimising your movement and your swing. I’ll motivate you and constantly monitor your progress. You’ll have the support you need, when you need it.

Make no mistake, this is exactly what you’ve been looking for. It’s based on decades of experience and designed to fully optimise your performance, whilst fitting into your busy schedule.

Communication

If you have any questions, you can access me throughout your program. Contact is available via email, text or mobile. Whichever is best for you.